10 ways to de-stress

Prince Harry recently addressed self-care. His suggestions were valuable AND holy Sussex...some of us are too busy! Read on for some easy on the go tips to de-stress.

Self-care is always a necessary subject. The Duke of Sussex has been under fire about how he self-cares. He was vulnerable and shared his thoughts on the topic. I applaud him!

The following 10 tips are designed to be easy and efficient. They can be performed in your car, while waiting in line at the bank or grocery store, at the office, and or at home. Simplicity is key for those of us who hit the snooze button multiple times.

1. Deep Breathing - inhale through your nose and notice your diaphragm and tummy area distending with all that wonderful air. Slowly exhale as you push all of the air out. You should feel your diaphragm and tummy deflating. When we stress, we tend to constrict our breathing. Hence, the importance of this exercise.

2. Gratitude - remind yourself what you are grateful for. Make a mental list of the things that bring you joy.

3. Affirmations - Reframe negative thoughts into neutral or positive thoughts. for example, "I am not good enough", can be changed to, "I am doing my best" or "I am enough".

4. Bi-lateral Tapping - alternate tapping the top of your thighs just above your knees. This exercise stimulates both sides of the brain and calms the nervous system.

5. Music - play your favorite songs. Blast the radio, Alexa or calming sound apps! Sing at the top of your lungs or calmly listen to the sounds of the symphony. Music is healing.

6. Decor - place a happy object in your home and or workspace that you can look at periodically. Allow yourself to enjoy looking at it.

7. Guided Imagery - imagine you are holding a large inflatable ball in your hands. Next, squeeze the air out slowly as you move your hands toward each other. Imagine releasing an overwhelming emotion as you deflate the ball.

8. 5 Senses - use your senses to keep you grounded. Feel the sun on your skin. Put some lotion on and inhale the scent. Notice colors that surround you. Listen for any sounds. Savor the flavor of your drink of choice.

9. Memory - think of a pleasant or funny memory.

10. Safe Space - create a mental space of calm. This can be the beach, the mountains or a favorite place.

I encourage everyone to explore activities that assist in nervous system regulation. My desire is that we all live healthier and fuller lives. May these tips help in the everyday hustle and bustle!

This article was written by Irene Leivas Jacobs MC, LPC, CSAT, LC